ONLINE interactive Mysore Ashtanga

 Tuesdays & Thursdays 7 – 9am PST

Mysore style practice is the self-paced, traditional forum for studying Ashtanga Vinyasa Yoga. Our approach to the practice is inviting and personalized.  

Students practice whatever portion of the Ashtanga sequences they have learned, with the support of Leigha.  Only a small amount of experience is needed for this virtual class format.  Brand new students should get in touch with Leigha at  leighanicole@gmail.com before their first class so they can easily join in.  

 

MEET YOUR TEACHER : LEIGHA NICOLE

  

Message from Leigha about online Mysore Ashtanga:

HELLO MYSORE CREW!
I am excited to be offering virtual Mysore-style classes!  These 2 hour classes start with chanting the mantram together, then students will have the choice of staying in the group energy or entering a ‘break out room’ where their practice is private.  I can then join these personal spaces to interact with practitioners during the course of the class to give verbal cues and offer new poses, variations, ‘researching poses’ and therapeutic sequences to address injuries, etc.  Students who are not quite sure of the sequence or are doing abbreviated practices are most welcome!*   

 

Sending love and peace to you all.
Om Shanti

Leigha

*Brand new students should get in touch with Leigha at  leighanicole@gmail.com before their first class so they can easily join in.  

Leigha Nicole has been teaching yoga since 1984 and taught at YogaWorks in Santa Monica, California starting when it opened its doors in 1987. It was through YogaWorks and The Iyengar Yoga Institute of Los Angeles that she had the opportunity to study with senior teachers from all over the globe. Her love of Ashtanga Yoga brought her to India to study extensively with Sri K. Pattabhi Jois, and was authorized to teach by him in 1996. In the West, she was fortunate to have Tim Miller as her main teacher for over 25 years. Leigha is also a certified Yoga Therapist with The International Association of Yoga Therapists and a continuing educator for Yoga Alliance.

Leigha has a gentle approach and is passionate about bringing precise alignment to the graceful movements of traditional Ashtanga Yoga that make it a “moving meditation”. She encourages students to embrace the contemplative aspect of the practice with attention to detail and the cultivation of awareness. Her teaching is infused with an intimate knowledge of anatomy that stems from a bodywork practice of over three decades, which enables her to address the specific therapeutic needs of her students.

To learn more about Leigha Nicole visit www.splendidyoga.com

 Mysore Schedule

 

Tuesdays and Thursdays 7 to 9am PST | Online Zoom Interactive Mysore Practice Led by Leigha Nicole
Mantram chanting at 7am.

*Please pre-register to receive the Zoom link.  Link will be emailed an hour before class and texted 15 minutes in advance.

THE MINDFUL BODY
2876 California St
San Francisco, CA 94115
info@themindfulbody.com

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