ONLINE Mysore Ashtanga
Tuesdays & Thursdays 7 – 9am PST
Mysore style practice is the self-paced, traditional forum for studying Ashtanga Vinyasa Yoga. Our approach to the practice is inviting and personalized.
Leigha Nicole will observe you practicing from the comfort of your home and will offer feedback in breakout rooms. She will also offer a 15 minute one-on-one practice consult to anyone seeking further guidance. See her note below.
MEET YOUR TEACHER : LEIGHA NICOLE
Message from Leigha about online Mysore Ashtanga:
Leigha has been teaching yoga since 1984 and taught at YogaWorks in Santa Monica, California starting when it opened its doors in 1987. It was through YogaWorks and The Iyengar Yoga Institute of Los Angeles that she had the opportunity to study with senior teachers from all over the globe. Her love of Ashtanga Yoga brought her to India to study extensively with Sri K. Pattabhi Jois, and was authorized to teach by him in 1996. In the West, she was fortunate to have Tim Miller as her main teacher for over 25 years. Leigha is also a certified Yoga Therapist with The International Association of Yoga Therapists and a continuing educator for Yoga Alliance.
Leigha has a gentle approach and is passionate about bringing precise alignment to the graceful movements of traditional Ashtanga Yoga that make it a “moving meditation”. She encourages students to embrace the contemplative aspect of the practice with attention to detail and the cultivation of awareness. Her teaching is infused with an intimate knowledge of anatomy that stems from a bodywork practice of over three decades, which enables her to address the specific therapeutic needs of her students.
To learn more about Leigha Nicole visit www.splendidyoga.com
2020 Mysore Moon Days
At The Mindful Body, we observe the full and new moon days as rest days, where no formal practice is offered. Practitioners are encouraged to use this time for reflection and study.
|January||Friday 24th *Led Class still held||Friday 10th|
|February||Sunday 23rd||Saturday 8th|
|March||Tuesday 24th||Monday 9th|
|April||Wednesday 22nd||Tuesday 7th|
|May||Friday 22nd||Thursday 7th|
|June||Saturday 20th||Friday 5th|
|July||Monday 20th||Saturday 4th|
|August||Tuesday 18th||Monday 3rd|
|September||Thursday 17th||Tuesday 1st|
|October||Friday 16th||Thursday 1st, Saturday 31st|
|November||Saturday 14th||Monday 30th|
|December||Monday 14th||Tuesday 29th|
2876 California St
San Francisco, CA 94115