Leigha Nicole

Guest Ashtanga Teacher

 

Leigha Nicole’s 2018 Teaching Schedule

 

We’re excited to announce that Leigha Nicole visiting The Mindful Body in 2018!
During the time she is here, LED ASHTANGA classes on Friday’s will change to MYSORE classes.

September 26 – October 7
October 23 – November 9

 

Meet Leigha Nicole 

 

Leigha has been teaching yoga since 1984 and taught at YogaWorks in Santa Monica, California starting when it opened its doors in 1987. It was through YogaWorks and The Iyengar Yoga Institute of Los Angeles that she had the opportunity to study with senior teachers from all over the globe. Her love of Ashtanga Yoga brought her to India to study extensively with Sri K. Pattabhi Jois, and was authorized to teach by him in 1996. In the West, she was fortunate to have Tim Miller as her main teacher for over 25 years. Leigha is also a certified Yoga Therapist with The International Association of Yoga Therapists and a continuing educator for Yoga Alliance.

Leigha has a gentle approach and is passionate about bringing precise alignment to the graceful movements of traditional Ashtanga Yoga that make it a “moving meditation”. She encourages students to embrace the contemplative aspect of the practice with attention to detail and the cultivation of awareness. Her teaching is infused with an intimate knowledge of anatomy that stems from a bodywork practice of over three decades, which enables her to address the specific therapeutic needs of her students.

To learn more about Leigha Nicole visit www.splendidyoga.com

The Art of Adjusting Workshop

Next Date in 2019

Hands-on adjustments, alignment and anatomy workshop with Leigha Nicole.
This workshop will explore the fine art of hands-on adjusting and specific techniques for working safely and intelligently with students practicing yoga poses in a class or one-on-one setting. Technical inquiry will include: working with and adjusting different body types, principles of anatomy, reviewing details of alignment and energy movements in the asanas. Issues of respecting student privacy and vulnerability will be addressed as well as how to create a safe environment for growth and transformation.
This workhop is offered as continuing education for yoga teachers (4 Hours of CE credits with Yoga Alliance) and to any students wishing to deepen their practice.

Practice and Pricing Options

Mysore Classes 

$20          Single Class Drop in

$90          5-Class Card (valid for 6 Months)  

*Please note that our “New Student Introductory Month” pricing option does NOT include Mysore classes with Leigha Nicole.

 

Questions? Please email info@themindfulbody.com

THE MINDFUL BODY
2876 California St
San Francisco, CA 94115
(415) 931-2639

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