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Ayurveda |
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(Photo by Annetta Kolzow)
"I educate those who are looking for optimum health in the tools of
Yogic practices and Ayurvedic diet & lifestyle, so they can cultivate
depth of spirit, health of body and peace of mind."
~Kate Lumsden
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Kate Lumsden, Yoga Teacher and Ayurvedic Practitioner sees clients individually, holds fun educational workshops and leads seasonal group cleanses. Kate has been a beloved yoga teacher at the Mindful Body since 2007 and offers jewels of Ayurvedic wisdom woven into the flow of her Vinyasa Yoga classes.
Ayurveda is the "sister science" of yoga and is said to be the oldest sustained form of medicine on the planet. It differs from conventional medicine in that it pays great respect to each individual as a unique being in nature while managing the ongoing imbalances we endure from day to day, season to season, year to year. While Western medicine has only recently adopted a multi-dimensional definition of health (physical, mental, social and spiritual well-being), Ayurveda has fully embraced and practiced this theory for thousands of years.
A large part of the practice is based on our dosha, our constitution relative to physique, physiology, and psyche. Knowing your dosha helps you to understand the relationship between your daily choices and your health, so that you can easily reverse directions when headed down the wrong path. Consultation with Kate includes Ayurvedic constitution (prakruti), any current imbalances (vikruti), and receiving a plan to re-establish themselves in health using foods, medicinal herbs, self-massage, exercise, yoga, pranayama, and daily routine guidance.
Some of Kate's specialities and passions are: Healthy Weight Loss * Women's Self-Esteem & Body Image * At-home Detoxification * Skin Rashes * Establishing & Enjoying a Healthy Diet * Yoga for Women's Health & Scoliosis
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Upcoming Offerings with Kate!
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Testimonials
On Individual Consultation with Kate:
"Kate is so kind, gentle, and generous. During my ayurveda consultations, never once did I feel judged or belittled. Her suggestions were simple yet effective changes that encompassed not only my diet, but my entire lifestyle. With her help I now have a daily routine that helps me stay grounded and aware of my body and mind throughout the day. In the short time that I have seen her, I truly feel like a different person. I look forward to continuing my sessions!" ~ Natsumi C.
"I have worked with Kate in a variety of capacities and let me start off by saying she's absolutely WONDERFUL! I started with the Spring Cleanse that she leads and after feeling so energized and just fabulous after that I sought some further one-on-one help. I have suffered from dry skin and skin irritation on my legs for some time and after meeting with Kate my problems quickly began to fade. I had tried prescription creams, certain soaps, etc. Nothing really worked until Kate and I sat down and came up with a nutrition plan to ease my symptoms. After just a few short weeks my skin irritation was immensely better. I had been eating foods that were irritating my skin unknowingly and Kate helped me find delicious foods to eat that gave me plenty of energy and made me feel the best I have ever felt!!! I've continued to see Kate and love her online blog; it's full of wonderful suggestions and recipes. If you're looking for someone who can relate to you and is nonjudgmental you'll find all those things in Kate. She really listens to your concerns and is flexible to finding solutions that fit your lifestyle. I couldn't be happier with the services she provided and her positive outlook is simply contagious : )" ~ Erica C.
On the Intro to Ayurveda 4-Part Workshop Series:
"I just wanted to let you know that I really enjoyed the class! I think it was perfectly balanced between the different elements of ayurveda to get a great overview. I have been suffering from a lot of the vata physical symptoms for a long time now and no matter what anybody else said, including my acupuncturist, I was reluctant to change my eating habits. After taking your class and better understanding the doshas and balances, I have totally changed my eating habits and am noticing such a difference in only a few weeks. Similarly, with yoga, I have always walked away from class kind of sore and tweaky and now I know why...I think the style of teaching was great. Loved the interaction and the take aways (my spice blend was delicious)."
On Group Seasonal Cleanses:
"FIVE STAR Go see kate for the best cleansing experince! I was feeling low down, heavy in my body, mind and spirit. The ayurvedic Cleanse with Kate really boosted me into a better place. I think she is an angel. It was her spitfire teaching and wonderful attitude that helped me get through ten whole days of cleansing and taking a deep look into myself. I am no longer addicted to sugar the way I was before (a miracle) She gives you wonderful tools and recipes to work with. Ayurveda is so interesting to learn about! I will be back to do her workshops whenever she has them. Thanks Kate!" ~ Talisha H.
"I've been cleansing off and on in various ways for years. Kate's cleanses are by far the best I've done. What I love most is that they are deep and also nourishing-- I am able to stay with my incredibly busy schedule, and I only feel better and better with each day of the cleanse. In this last cleanse, my skin cleared up, I lost weight, my palate was "detoxified" (less craving for sugar or salt), and my digestive system got an amazing makeover.
The cleanse recipes take time, but it is worth the commitment. They are actually good!
Try a 10-day cleanse with Kate-- she will help you through the process no matter what your current state of health is, and you will be so glad you did!" ~ Sasha P.
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Kate's Corner - May 2013 |
Four Healthy D.I.Y. Gifts for Mom
My mom is a tough lady to give presents. She has all of the classic Mom gifts already: framed photos, all clothing items, jewelry, nail polish, cookbooks/novels, tech, and more. So when it comes time for holidays, I have to get creative and usually that results in some D.I.Y. gift with love. Here are four that she loved receiving and continues to love using:
1. Spice Blend: I gave these spice blends to all my family members one Christmas and they all asked for them again, not the next year, but two months later when they had run out! This particular spice blend was the favorite of the bunch and is especially good for Vata Dosha which can result in anxiety, bloating, fatigue, constipation and dry skin. You can use the spice blend to sprinkle on popcorn, vegetables, sandwiches or even meat!
To make: Combine the following in a baggie or in a spice jar: 3 teaspoons fennel and 1 teaspoon each: cumin, dry ginger, black pepper, cardamom, fenugreek, turmeric, sea salt and raw sugar
2. Massage Oils: My mom loves putting the massage oils I've given her on her feet before bed or all over before showering as recommended in the Ayurvedic practice of abhyanga. Rubbing your body with oil is especially good for Vata dosha too. Using the oil on the feet at night is an especially wonderful prelude to sound sleep and sweet dreams.
To make: Combine unrefined sesame oil with essential oils of your choice like lavender, sandalwood, vetiver or rose. Shake oils well to combine. Wrap with a bow and gift.
3. Yoga Together: Going to a class is easy and fun, but it's really special when you're the teacher. If you've done some yoga, you probably know a few poses you could teach mom. It's fun and a wonderful way to bond. Be sure your attention isn't distracted from your time together. This would be a good time to silence your phone and forget about emails, facebook etc
Here are some simple poses to share: Seated Cross-legged breathing, Cat/Cow rolls, Warrior II with arms out to the sides, Extended Childs Pose, Tree Pose, Seated wide-leg forward fold, Reclined Twist, Corpse Pose with belly breathing.
4. Herbal Tea Medley: Does your mom drink coffee? Yeah, mine too. And there's nothing wrong with a little coffee, but as we age we can't afford to loose the precious minerals it leaches from the body leading to weaker bones. So..the last home-run DIY gift I gave my mom was 5 different herbal teas, and she loved it!
Some great herbal tea ideas: A tulsi tea (tulsi is a superherb for stress), a rooibos chai tea, a minty tea, a bedtime tea, a chicory or barley tea, and a hibiscus tea. Places like Rainbow Grocery is SF are a goldmine for bulk herbal teas, so you can get small amounts of lots of different kinds.
Happy Mother's Day!
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Want to learn if you should follow the guidelines for Vata, Pitta or Kapha? Go here & get the quiz to learn your type.
Want to know about your type and understand any imbalances you might have? Schedule a consultation with me and we'll meet at the Mindful Body to discuss your health, routines, likes, dislikes and how to bring you back to balance.
Want to learn more about healthy delicious salads for easy digestion, energy and variety? Join me for the Ayurvedic Cooking & Yoga Hike on August 28th.
To learn more about working with me individually, email me at yoginikate@gmail.com.
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