For years The Mindful Body has presented one of the most loved and well-respected Pre and Post-Natal Yoga programs in San Francisco. Classes are offered five days a week, at several convenient times, by an outstanding team of highly-skilled and knowledgeable teachers: Kari, Britt, Elise, and Katie. Each of them bring their own extensive training with the best teachers of Pre and Post-Natal in the country, as well as their individual experiences as childbirth educators, doulas, nutritionists, massage therapists, and mothers. These classes are a wonderful way for pregnant women and new mothers to take optimal care of themselves and build a supportive community.