The Mindful Body - Yoga San Francisco + Massage San Francisco

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  2876 California Street
San Francisco, CA 94115
TEL: 415.931.2639
FAX: 415.931.8023

Come join us for health enhancing and stress reducing yoga and massage at
The Mindful Body in San Francisco, a welcoming community since 1994!

Yoga Teacher Training Intensive
with Caroline Kelley &
Maile Sivert

Next Year's Training:
October 2014 - March 2015

Illuminating ... Kate Truka!

Kate's inspirational teaching style weaves her knowledge and experience as an Acupuncturist and Herbalist, where Traditional Chinese Medicine and Yoga & Ayurveda overlap. Her classes emphasizes foundation and bandha--breath connection to core. She invites students to direct curiosity and kindness inward as well as practice deep relaxation in both movement and stillness. Kate has studied with her mentor, Scott Blossom, as a student in the Shadow Yoga School since 2008,
and in addition, apprenticed with Scott at Doctor Blossom at the nexus of acupuncture & Chinese herbs, yoga therapeutics, and clinical Ayurvada. Kate's extensive Yoga certifications include Kids Yoga, Restorative, and Advanced Relax and Renew with Judith Hanson Lasater. Kate is happy to join the teaching Sangha at The Mindful Body! Take your pick from any of Kate's generous offerings; please join her!


Mondays, 6pm-7:30pm Vinyasa
Wednesdays, 4:30- 5:55pm Hatha
Fridays, 12-1pm Community Yoga


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